by Patty | Aug 16, 2022 | Articles
Do you diligently monitor your diet, only to “blow it” when you eat out? Do you struggle to maintain healthy eating habits because a lot of your meals come from take-out or dining out? You’re not alone. A study by researchers at Tuft University found that restaurant...
by Patty | Jul 28, 2022 | Dinner, Recipes
Ingredients 2 2/3 tbsps Avocado Oil2 2/3 Yellow Onion (diced)1 1/3 lbs Venison Sausage (sliced)5 1/3 cups Red Kidney Beans (uncooked)1 1/3 tsps Ground Sage2 2/3 tbsps Thyme (fresh)1/3 tsp Sea Salt (to taste)2 cups Cream Of Chicken, Low Sodium10 stalks Celery2 Green...
by Patty | May 29, 2022 | Dinner, Recipes
This quick and easy, light recipe is the perfect summer meal. Serves 4 Takes 35 Minutes 7 Ingredients Ingredients: 1 lb Chicken Breast (skinless and boneless)4 cups Mini Potatoes (halved)4 cups Brussels Sprouts (halved)1/4 cup Extra Virgin Olive Oil2 tbsps Lemon...
by Patty | Feb 22, 2022 | Dinner, Recipes
Ingredients: 1 lb Extra Lean Ground Turkey1 tbsp Honey1 tsp Dried Thyme2 tsps Ground Sage1 tsp Sea Salt1 tbsp Coconut Oil Directions: In a mixing bowl, combine the ground turkey, honey, thyme, sage and salt.Divide and form the mixture into half-inch thick patties....
by Patty | Jan 19, 2022 | Dinner, Recipes
Ingredients: 1 tsp Extra Virgin Olive Oil1 1/2 lbs Extra Lean Ground Beef1 Carrot (medium, finely diced)2 tsps Dried Basil1/2 tsp Sea Salt3 1/2 cups Diced Tomatoes (with juices)1 1/2 cups Water3 1/2 ozs Chickpea Pasta (dry)4 ozs Cheddar Cheese (shredded) Direction: In...
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