by Patty | Sep 16, 2023 | Recipes, Soup
Fall/Autumn is near, so I was excited to make my turkey sausage soup today as it began to rain and the weather got cooler. I felt the weather change, I sat and savored this hot bowl of brothy goodness with a smile. This soup recipe is low in fat, low in carbs and high...
by Patty | Sep 4, 2023 | Recipes, Soup
4 Servings Takes 15 Minutes, Just 7 Ingredients Ingredients: 8 cups Chicken Broth 2 tbsps Ginger (sliced) 1 lb Chicken Thighs (skinless, boneless) 4 cups Broccoli (cut into florets) 1 lb Shirataki Noodles 1 cup Matchstick Carrots 1 Tablespoon of minced Garlic...
by Patty | Aug 31, 2023 | Articles
It’s that time of year again… The kids are back in school, our schedules are jam-packed, and it’s becoming increasingly easy to make a trip to the drive-thru instead of cooking dinners at home. Let this time of change be an opportunity to implement routines and...
by Patty | Aug 29, 2023 | Desserts, Recipes
This rich and filling energy bite makes for the perfect pick-me-up! Oats, maca powder, and honey will help propel you throughout your day while protein powder, almond butter, walnuts, and hemp hearts will help you reach your daily protein intake while helping you feel...
by Patty | Jun 26, 2023 | Recipes, Uncategorized
Takes 25 Minutes; Serves 4 & only 7 ingredients Ingredients: 1 lb Extra Lean Ground Turkey 3 Garlic (cloves, minced) Sea Salt & Black Pepper (to taste) 3 1/2 cups Diced Tomatoes (with juices) 4 Zucchini (medium, chopped) 2 tsps Cumin 1/2 tsp Onion Powder...
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