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Dr. Comeaux’s Six Top Tips for Breast Health & Cancer Risk Reduction

by Patty | Oct 21, 2018 | Articles

  October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. One in eight women will develop breast cancer over the course of her lifetime. The risk of breast cancer rises dramatically during the 30s through...

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    (832) 453-2128

    Patty@PattyRD.com

    1 Sugar Creek Center Blvd., Suite 955
    Sugar Land, Texas 77478

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    Sugar Land Nutrition by Patty RD
    This is hard to talk about, but I’m sharing it any This is hard to talk about, but I’m sharing it anyway. In high school, I developed very large breasts and it made me deeply self-conscious. I was teased constantly. The kids at school called me “Patty Parton.” They said, I must have bras as big as “bear traps.” I held my books across my chest walking down the hallways just to hide myself. I remember performing on the dance team and hearing students shout “brick house” at me from the crowd. I was crying while I danced, humiliated in front of everyone. I couldn’t change my body, but I did what I could by eating well, staying active, trying to feel some sense of control. In my early forties, I had an abnormal breast biopsy. It came back negative no cancer, thankfully. But that scare led me to ask my breast surgeon what to do about my oversized, stretched breasts after three kids and years of breastfeeding. She recommended a lift and reduction. I went flat-chested after that surgery, which eventually led me to get implants two years later. I was comfortable with them for years until I turned 63, seven years post-menopause. They kept growing. And I found myself right back where I started in high school: uncomfortable, self-conscious, trying to cover myself up. Deciding to remove them wasn’t easy. I felt overwhelmed, unsure, frustrated and anxious. What kept me moving forward was one truth: I needed to do this for my health. That’s what it came down to. My health has to come first for me, just like I believe it should for my clients. Because at the end of the day, what matters most is my health and with that, I have the ability to help others, my freedom, family and good friends. It’s done now. I feel like I can breathe better. I feel lighter. I’m healing, but there’s pain involved. With the pain comes more strength: both mentally and physically. I am very thankful, I made the right decision for myself.
    GURAL!!!! I just went to buy some bras and I have GURAL!!!! I just went to buy some bras and I have gone from a 38 to a 36!!!! Keep this up and I’m gonna have to roll them up and put a rubber band on them Thanks Lady. Hope your weekend is going great.🥳
    It was quite the experience having a private chef It was quite the experience having a private chef cook for us while on vacation in Rosemary Beach, Florida. 🍾🦞 Seafood tower to start, Wagyu surf & turf in the middle, flambéed bread pudding to close. Josè cooked, we just showed up. 🔥👨‍🍳” Thank you, José! #foodies
    Here’s How To Make A Nutrition-Smart Lobster Roll Here’s How To Make A Nutrition-Smart Lobster Roll 🦞 Lobster isn’t just delicious, it’s a nutrition powerhouse. A 5 oz serving packs ~30 grams of lean protein, plus zinc, selenium, and vitamin B12 for energy and immune support. The real key to making it extra healthy is all in the build: ✅ Swap mayo-heavy dressing for Greek yogurt or avocado-based mayo ✅ Choose a whole grain or lettuce-wrap “bun” to keep blood sugar steady ✅ Load up on crunchy veggies for fiber and volume Protein + healthy fat + fiber = satisfying, blood-sugar-friendly, and still ridiculously tasty. Who’s making this for dinner tonight? #registereddietitiannutritionist #lobster #healthyweightloss
    I gained weight the year I turned 50, even though I gained weight the year I turned 50, even though nothing about my routine had changed. It took me a few years and a very honest sister to figure out why. Once I learned I was postmenopausal, it all clicked, and I finally had a plan that worked with my body instead of against it. I share this because so many of my clients are living this exact moment right now, wondering what happened and feeling like they’re doing something wrong. You’re not. Your body is just asking for a different approach. If any of this sounds like you, I’d love to help. Send me a DM and let’s talk about what’s actually going on with your body, and what to do about it. 💛
    I eat to nourish my body, not starve it. 🌿 If you I eat to nourish my body, not starve it. 🌿 If you want to feel satisfied after a meal, not hungry an hour later, build every plate around the 3 Food Group: Protein: keeps you full, curbs cravings, builds muscle Fiber-rich carbs: steady energy, no crash Veggies: volume, fiber & micronutrients Healthy fats: satisfaction & hormone support Bonus: this combo also helps boost your body’s natural GLP-1 response, whether you’re on the medication or not. Follow @pattymartinrd for practical nutrition tips that actually work in real life. #mealideas #balancedplate #bloodsugarbalance #GLP1 #nonrestrictiveeating
    Here’s what I tell every client who walks into my Here’s what I tell every client who walks into my office feeling like they failed at this before: If your hormones are shifting, your blood sugar is unstable, or your body composition has changed and no amount of “trying harder” will out-muscle biology. More restriction, more willpower, more punishment at the gym… it just isn’t the lever that moves the needle. What actually works? 🔹 Understanding what your body is doing right now and not what it did in your 20s. Sometimes you have to regroup with your program, that’s all. 🔹 Prioritizing protein and blood sugar stability over cutting calories You don’t need more willpower. You need a plan built for the body you actually have. If that resonates, DM me today for a nutrition plan that works for you. 💛 #SugarLandNutritionist #HormonalHealth #PerimenopauseNutrition #MenopauseWellness #ProteinFirst
    This happens in my office more than you’d think. T This happens in my office more than you’d think. The scale tells your weight, but it doesn’t tell you WHAT that weight is. This client built muscle while losing fat, yet the scale weight doesn’t reflect it. If we only looked at the number on the scale, we would’ve missed real progress. This is why body composition testing changes everything for my perimenopausal and menopausal clients. Ready to stop guessing? DM me to see what your InBody composition scan says. #menopauseweightloss #inbodyscan #perimenopausenutrition #nonscalevictories #pattymartinrd
    I choose body composition over goal weight every t I choose body composition over goal weight every time. 💪 Here’s what I actually DO to protect my natural shape and metabolic health: 1️⃣ Consistency over perfection 2️⃣ Strength training 3-4x/week 3️⃣ ~30g protein + 7-10g fiber every meal 4️⃣ 7-10k steps daily 5️⃣ Habits I actually stick to, not quick fixes None of this is glamorous. But, I can tell you, it ALL works. Which one are you missing? 👇
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