by Patty | Mar 27, 2020 | Articles
Here are tips for avoiding the Coronavirus 15 At about this time in the quarantine process, you are probably: worried about the fact that you’ve done nothing but eat and drink for daysbored, listless, and unmotivatedsad, lonely, and paranoid that you are starting to...
by Patty | Jan 28, 2020 | Articles
This is your year! And, do you know when it comes to New Year’s resolutions and setting goals, weight loss is the number one most enthusiastic goal? Though weight loss is the most popular, ambitious goal, research shows that only 20% of goal setters...
by Patty | Dec 11, 2019 | Articles
I believe the best way to stay healthy is by choosing an array of foods to boost your immune system because not all foods are created equally. Of course, it’s important to consume antioxidant-rich foods, such as fruits and vegetables, which also provide many of...
by Patty | Nov 19, 2019 | Articles
Are you finding it difficult to cook for yourself and your family? If so, I have some easy solutions for getting your meals together in a jiffy. Planning what you are going to eat ahead of time may seem like a lot of work, but it’ll save you time later and you will be...
by Patty | Nov 12, 2019 | Articles
The holiday season is around the corner y’all! I love this time of year because there are so many fun parties, get-togethers and festive events to attend. I believe it’s important, though, to stay on your usual stay-fit plan to get you through the season with...
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