by Patty | Jul 13, 2026 | Healthy Sides, Recipes
Ingredients: 4 Sweet Potato (large, cubed) 2 tbsps Avocado Oil 1 tsp Sea Salt (to taste) 2 tbsps Thyme 1 tbsp Butter 1/4 cup Goat Cheese 2 tsp Hot Honey 1 tbsp Parsley 1 tbsp Balsamic Glaze Directions: Par-boil sweet potatoes for 20 minutes with salt and fresh thyme....
by Patty | Apr 27, 2026 | Articles
If you’ve ever stepped on a body composition scale or had an InBody scan, you may have seen something called your “metabolic age.” Through education and coaching, I help my clients understand the importance and benefits of improving their basal metabolic rate (BMR)....
by Patty | Apr 22, 2026 | Dinner, Recipes
A flavorful, protein-packed twist on taco night—this Taco Pasta combines seasoned lean ground beef, hearty chickpea pasta, black beans, and fresh veggies tossed in salsa and lime. It’s quick, balanced, and works great warm or as a cold pasta salad. Ingredients (Serves...
by Patty | Mar 17, 2026 | Healthy Beverages, Recipes
Ingredients: 1 1/5 cup Unsweetened Almond Milk 1 tbsp All Natural Almond Butter 1/2 cup Frozen Banana 1/4 cup Chocolate Protein Powder 1 tsp Cacao Powder 1/4 cup Vanilla Whey Protein Powder 1 tbsp Chia Seeds 1 tbsp Cashews 1/2 cup Cauliflower Rice 1 tbsp Pitted Dates...
by Patty | Jan 29, 2026 | Articles
Happy New Year! 🎉 January is often about resolutions—but this year, there’s something genuinely new and important to talk about. This month, the 2025–2030 Dietary Guidelines for Americans were released, and for the first time in my professional lifetime, the U.S....
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