by Patty | Mar 28, 2024 | Articles
Happy Easter! As we celebrate this joyous occasion, let’s not forget to prioritize our health and well-being. Easter often brings to mind images of chocolate bunnies, candy-filled baskets, and lavish meals. While indulging in these treats can be enjoyable,...
by Patty | Mar 11, 2024 | Uncategorized
Spring time is near and the month of March is an exciting time to get on the right track to healthier eating. As we approach St. Patrick’s Day, a time filled with festivities and celebrations, I wanted to share some tips for enjoying the holiday while still...
by Patty | Feb 15, 2024 | Breakfast, Recipes
Takes 45 Minutes Serves 6 Ingredients: 1 Zucchini (medium, shredded) 1/2 Yellow Onion (diced) 1 cup Cottage Cheese 1 Jalapeno Pepper (sliced) 3 stalks Green Onion (chopped) 1 tsp Sea Salt 8 Egg (whisked) 3 ozs Cheddar Cheese (shredded) Directions: Preheat the oven to...
by Patty | Feb 9, 2024 | Healthy Party Foods, Recipes
Takes only 25 minutes Serves 6 Ingredients: 1 1/2 cups Goat Cheese 1/2 cup Cream Cheese, Regular 1 tbsp Extra Virgin Olive Oil 1/4 cup Sun Dried Tomatoes (chopped) 1 tbsp Parsley (finely chopped) 5 ozs Whole Grain Crackers Directions: Preheat the oven to 400ºF...
by Patty | Feb 9, 2024 | Articles
As we gear up for the excitement of the Super Bowl, it’s essential to have a game plan not just for the teams on the field but for the snacks on your table. As a registered dietitian, I’m here to help you navigate the world of game day indulgence without...
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