Fish Twice a Week is Still Good for Heart Health

Fish Twice a Week is Still Good for Heart Health

by | Aug 12, 2019 | Articles

If you’ve traveled outside the U.S. you know that fish is a staple of many  diets around the world, and for good reason. As a registered dietitian-nutritionist and a fish lover, I encourage my clients to enjoy the heart health benefits of fish. Though some of my...
Why blueberries are so important to your health

Why blueberries are so important to your health

by | Jul 17, 2019 | Articles

It’s National Blueberry Month!  Blueberries are one of the best foods to fight the signs of aging because they contain more antioxidants than any other fruit, according to a study by Tufts University.   Antioxidants are important because they protect...