by Patty | Mar 17, 2026 | Healthy Beverages, Recipes
Ingredients: 1 1/5 cup Unsweetened Almond Milk 1 tbsp All Natural Almond Butter 1/2 cup Frozen Banana 1/4 cup Chocolate Protein Powder 1 tsp Cacao Powder 1/4 cup Vanilla Whey Protein Powder 1 tbsp Chia Seeds 1 tbsp Cashews 1/2 cup Cauliflower Rice 1 tbsp Pitted Dates...
by Patty | Jan 29, 2026 | Articles
Happy New Year! š January is often about resolutionsābut this year, thereās something genuinely new and important to talk about. This month, the 2025ā2030 Dietary Guidelines for Americans were released, and for the first time in my professional lifetime, the U.S....
by Patty | Oct 31, 2025 | Healthy Desserts, Recipes
These nourishing, no-bake energy bites taste like a bite-sized pumpkin pie ā but with a wholesome twist! Made with real, whole ingredients like Medjool dates, walnuts, oats, almond flour, and pumpkin purĆ©e, theyāre naturally sweet, rich in fiber, and filled with...
by Patty | Sep 25, 2025 | Dinner, Recipes
This is a great 3-step recipe made with the three food group: lean protein, complex carbs and healthy fat. Ingredients: 1 cup Chickpea Fusilli or other Chickpea Pasta 1 lb Extra Lean Ground Turkey Sea Salt & Black Pepper (to taste) 1 cup Frozen Vegetable Mix 1/2...
by Patty | Aug 14, 2025 | Uncategorized
Last year at this time, I wrote about a remarkable young client of mine who had just turned 18 and was preparing to leave for college. We had worked together for several years, and before she left, we sat down to talk about a common college challengeāthe āFreshman...
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