by Patty | Aug 19, 2020 | Desserts, Recipes
When my friends and I were having a pool day a couple of weeks ago, I was served a store bought version of chocolate hummus from HEB by my friend, Roxanne. She served this lightly sweet dip with strawberries and it was so delicious, I could...
by Patty | Apr 8, 2020 | Articles
It’s an uncomfortable word to say and an even more uncomfortable word to feel, and that word is “bloated”. This nagging, gnawing and sometimes sharp pain which radiates up through your abdomen is something millions of people face daily due to difficulty...
by Patty | Mar 16, 2020 | Articles
Macronutrient Ratio: 70% Fat, 15% Protein and 5% Carbohydrate Maybe you have been introduced to the keto diet by a friend or took notice to the growing fad while scrolling through social media. To some, this diet appears to be a miracle cure while others express...
by Patty | Feb 12, 2020 | Articles
Go Red for Women is the American Heart Association’s global initiative to end heart disease and stroke in women. The program was launched in 2004 to close the gap in awareness. Go Red quickly expanded into a worldwide movement dedicated to removing the...
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