Can Older Folks Build More Skeletal Muscle?

Can Older Folks Build More Skeletal Muscle?

Aging naturally leads to a loss of muscle mass, often resulting in weakness, reduced mobility, and increased risk of falls and fractures. However, muscle loss isn’t inevitable—older adults can build lean body mass with the right exercise and diet strategies....
Creamy Coconut Lime Chicken

Creamy Coconut Lime Chicken

Takes 25 minutes; Serve 4 Savor the vibrant flavors of this Creamy Coconut Lime Chicken! Juicy chicken breasts are seared to perfection in extra virgin olive oil, then simmered in a rich, creamy sauce made from coconut milk and fresh lime juice, with a hint of spice...
Are You on Ozempic? A Registered Dietitian Can Help!

Are You on Ozempic? A Registered Dietitian Can Help!

If you’re currently using medications like Wegovy, Mounjaro, or Ozempic, you’re working with glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs help by increasing insulin release, reducing appetite, and slowing down digestion—all contributing...
My Spicy Sweet Chicken & Veggie Recipe

My Spicy Sweet Chicken & Veggie Recipe

I would’ve never thought that carrots and radishes pair well when cooked together.  This spicy sweet chicken and veggie recipe is a hit and has a kick to it when roasted with chicken, Sriracha and honey.  This chicken and veggie recipe is tasty, it’s low in net...