New Year, New Habits

New Year, New Habits

Happy New Year! The start of a new year is the perfect time to reset and refocus on your health goals. It’s almost the end of January already.  So, let me share some tips, recipes, and ideas to help you start 2025 strong. Whether you’re looking to eat...
My Southern Black Eyed Peas

My Southern Black Eyed Peas

Growing up in South Louisiana, we ate black-eyed peas on New Year’s Day based on the tradition that symbolized good luck, prosperity, and hope for the year ahead. Supposedly, the tradition dates back to the Civil War times.   I still love the...
Strawberry, Mango & Avocado Salsa

Strawberry, Mango & Avocado Salsa

Mix all these ingredients and voila, it’s a sweet, spicy, and perfect Salsa for any time of the year! 1 cup Strawberries (stems removed, finely diced) 1/3 cup Red Onion (finely diced) 1 Jalapeno Pepper (seeds removed, finely diced) 2 tbsps Cilantro (finely...