by Patty | Oct 31, 2024 | Articles
Aging naturally leads to a loss of muscle mass, often resulting in weakness, reduced mobility, and increased risk of falls and fractures. However, muscle loss isn’t inevitable—older adults can build lean body mass with the right exercise and diet strategies....
by Patty | Oct 4, 2024 | Dinner, Recipes
Takes 25 minutes; Serve 4 Savor the vibrant flavors of this Creamy Coconut Lime Chicken! Juicy chicken breasts are seared to perfection in extra virgin olive oil, then simmered in a rich, creamy sauce made from coconut milk and fresh lime juice, with a hint of spice...
by Patty | Sep 16, 2024 | Articles
If you’re currently using medications like Wegovy, Mounjaro, or Ozempic, you’re working with glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs help by increasing insulin release, reducing appetite, and slowing down digestion—all contributing...
by Patty | Aug 22, 2024 | Dinner, Recipes
I would’ve never thought that carrots and radishes pair well when cooked together. This spicy sweet chicken and veggie recipe is a hit and has a kick to it when roasted with chicken, Sriracha and honey. This chicken and veggie recipe is tasty, it’s low in net...
by Patty | Aug 19, 2024 | Articles
As a dietitian, I’ve had the honor of walking alongside so many incredible clients on their wellness journeys. One of those clients came to me when she was just 14 years old, carrying a lot of extra weight for her small frame. At the start, she weighed 176 pounds with...
Recent Comments