by Patty | Aug 12, 2019 | Articles
If you’ve traveled outside the U.S. you know that fish is a staple of many diets around the world, and for good reason. As a registered dietitian-nutritionist and a fish lover, I encourage my clients to enjoy the heart health benefits of fish. Though some of my...
by Patty | Aug 5, 2019 | Dinner
This is my absolute favorite fish recipe by Clean Eating Magazine! It has a fabulous aromatic blend of spices and it’s so easy to prepare in just 25 minutes. Another good thing about this recipe is, it’s hard to mess it up, which makes this a great...
by Patty | Jul 17, 2019 | Articles
It’s National Blueberry Month! Blueberries are one of the best foods to fight the signs of aging because they contain more antioxidants than any other fruit, according to a study by Tufts University. Antioxidants are important because they protect...
by Patty | Jun 4, 2019 | Dinner, Uncategorized
Ingredients: 1 1/2 tsps Extra Virgin Olive Oil1 Red Bell Pepper (diced and divided)1/2 cup Red Onion (diced and divided)4 cups Baby Spinach1 cup Almond Flour1 lb Extra Lean Ground Chicken1/2 cup Black Olives (chopped and divded)1/2 cup Feta Cheese (crumbled and...
by Patty | Nov 16, 2018 | Articles
Thanksgiving is a time for each of us to pause, reflect in gratitude, and enjoy the company of family and friends – over a wonderful meal, of course. Clients ask me, “Can I make Thanksgiving a cheat day?” I reply, “no, you really shouldn’t.”...
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