by Patty | Nov 19, 2024 | Recipes, Soup, Uncategorized
My children have always turned to my chicken noodle soup when feeling under the weather, and with good reason. Experts agree that chicken noodle soup may ease cold symptoms by boosting immunity, rehydrating the body, and promoting digestion. This recipe is packed with...
by Patty | Nov 12, 2024 | Healthy Party Foods, Recipes
Hummus is a versatile and nutrient-rich addition to any balanced diet. With its creamy texture and rich flavor, it’s the perfect healthy snack or party appetizer. Packed with fiber, plant-based protein, and essential nutrients, it’s both delicious and good for you....
by Patty | Oct 31, 2024 | Articles
Aging naturally leads to a loss of muscle mass, often resulting in weakness, reduced mobility, and increased risk of falls and fractures. However, muscle loss isn’t inevitable—older adults can build lean body mass with the right exercise and diet strategies....
by Patty | Sep 16, 2024 | Articles
If you’re currently using medications like Wegovy, Mounjaro, or Ozempic, you’re working with glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs help by increasing insulin release, reducing appetite, and slowing down digestion—all contributing...
by Patty | Aug 22, 2024 | Dinner, Recipes
I would’ve never thought that carrots and radishes pair well when cooked together. This spicy sweet chicken and veggie recipe is a hit and has a kick to it when roasted with chicken, Sriracha and honey. This chicken and veggie recipe is tasty, it’s low in net...
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