by Patty | Jan 30, 2020 | Healthy Party Foods, Recipes
Ingredients 1 Cup Pureed Pumpkin4 Cups Chickpeas (cooked, drained and rinsed)4 Garlic (clove)1 Lemon (juiced)1/2 Cup Extra Virgin Olive Oil1 Tsp Sea Salt Directions Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy! Top...
by Patty | Jan 28, 2020 | Articles
This is your year! And, do you know when it comes to New Year’s resolutions and setting goals, weight loss is the number one most enthusiastic goal? Though weight loss is the most popular, ambitious goal, research shows that only 20% of goal setters...
by Patty | Nov 19, 2019 | Articles
Are you finding it difficult to cook for yourself and your family? If so, I have some easy solutions for getting your meals together in a jiffy. Planning what you are going to eat ahead of time may seem like a lot of work, but it’ll save you time later and you will be...
by Patty | Nov 12, 2019 | Articles
The holiday season is around the corner y’all! I love this time of year because there are so many fun parties, get-togethers and festive events to attend. I believe it’s important, though, to stay on your usual stay-fit plan to get you through the season with...
by Patty | Sep 12, 2019 | Articles
Breakfast is the most important meal of the day and we all know we should eat it, right?? Well, I have always been a big breakfast eater, but on most days with my busy, hectic schedule, I turn to a breakfast smoothie for a quick and healthy fix. Having...
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