by Patty | Sep 15, 2021 | Articles
The aim of PCOS Awareness Month is to help improve the lives of those affected by PCOS and to help them overcome their symptoms as well as prevent and reduce their risks for life-threatening conditions. In honor of PCOS Awareness Month, it’s a good time to discuss...
by Patty | Aug 25, 2021 | Healthy Desserts, Recipes
This recipe was created for my client, Connor. His mother was concerned about her son eating too many sugary foods for breakfast. To cut back on his sugar intake at breakfast, here is a muffin recipe with less sugar, more protein and fiber just for Connor. He and his...
by Patty | Aug 25, 2021 | Articles
Golf has a lot going for it: It’s played in a beautiful setting, it’s a fun but challenging sport, and it causes you to think about proper form and alignment for the perfect swing. As a newbie to the sport, I have found it to be therapeutic because while I’m getting...
by Patty | May 4, 2021 | Recipes, Soup, Uncategorized
Prep: 15 mins Cook: 1.45 mins Total: 2 hrs Servings: 8 Ingredients: 1 teaspoon butter1 tablespoon olive oil 1 ½ colored peppers (red, green, yellow and orange) diced⅓ red onion, diced¾ cup of carrots, diced2 cups dry split peas, rinsed and cleaned6 cloves garlic,...
by Patty | Dec 15, 2020 | Recipes, Salads
Takes 50 minutes Recipe serves 4 Ingredients 2 Beet (peeled, diced)1 tbsp Avocado Oil1/4 cup Apple Cider Vinegar3 cups Mixed Greens2 Clementines (peeled, sectioned)1/4 cup Pomegranate Seeds2 tbsps Goat Cheese1/4 cup of Chopped Pecans Directions: peel and dice 2 beets....
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