by Patty | Oct 21, 2018 | Articles
October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. One in eight women will develop breast cancer over the course of her lifetime. The risk of breast cancer rises dramatically during the 30s through...
by Patty | Aug 29, 2018 | Healthy Party Foods, Recipes
Bear’s Caviar This is my husband’s favorite appetizer dish. It’s made with plenty of fresh ingredients, fresh cilantro, red peppers, green peppers, red onions, black beans, black eye peas, jalapeño peppers and fresh corn. This fresh and simple dip can be thrown...
by Patty | Aug 29, 2018 | Breakfast, Recipes
Avocado Egg Toast This is an easy recipe, which includes a balance of the 3 food groups: a good source of protein, a healthy carb and a healthy fat source. 1 slice of Whole Wheat bread (I like Dave’s Killer Bread)1 tablespoons of smashed avocado1 whole eggsalt...
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