by Patty | May 29, 2022 | Dinner, Recipes
This quick and easy, light recipe is the perfect summer meal. Serves 4 Takes 35 Minutes 7 Ingredients Ingredients: 1 lb Chicken Breast (skinless and boneless)4 cups Mini Potatoes (halved)4 cups Brussels Sprouts (halved)1/4 cup Extra Virgin Olive Oil2 tbsps Lemon...
by Patty | Feb 22, 2022 | Dinner, Recipes
Ingredients: 1 lb Extra Lean Ground Turkey1 tbsp Honey1 tsp Dried Thyme2 tsps Ground Sage1 tsp Sea Salt1 tbsp Coconut Oil Directions: In a mixing bowl, combine the ground turkey, honey, thyme, sage and salt.Divide and form the mixture into half-inch thick patties....
by Patty | Jan 19, 2022 | Dinner, Recipes
Ingredients: 1 tsp Extra Virgin Olive Oil1 1/2 lbs Extra Lean Ground Beef1 Carrot (medium, finely diced)2 tsps Dried Basil1/2 tsp Sea Salt3 1/2 cups Diced Tomatoes (with juices)1 1/2 cups Water3 1/2 ozs Chickpea Pasta (dry)4 ozs Cheddar Cheese (shredded) Direction: In...
by Patty | Oct 19, 2021 | Dinner, Recipes
Serves 4 Takes 20 Minutes Ingredients: 1 tbsp Avocado Oil (divided) 2 1/2 cups Green Beans (trimmed) 1 pound of Shrimp (raw, peeled and de-veined) 1/8 tsp Sea Salt 2 tbsp Coconut Aminos 1/2 tsp Red pepper flakes Directions: Heat half of the oil in a large skillet over...
by Patty | Oct 19, 2021 | Articles
What’s in season? Hello October and fall weather!! This year with the encouragement and the help of my sister, I am planting my own winter garden. Vegetables that grow well in the winter in Texas are onions, beets, radishes, carrots, lettuce and...
Recent Comments