by Patty | Aug 22, 2019 | Articles
Just because you’re trying to lose weight, it doesn’t mean you have to sacrifice all the good foods you usually love eating. Being too strict on your diet and trying to avoid too many of your favorite foods all at once can be overwhelming. I...
by Patty | Aug 12, 2019 | Articles
If you’ve traveled outside the U.S. you know that fish is a staple of many diets around the world, and for good reason. As a registered dietitian-nutritionist and a fish lover, I encourage my clients to enjoy the heart health benefits of fish. Though some of my...
by Patty | Jul 17, 2019 | Articles
It’s National Blueberry Month! Blueberries are one of the best foods to fight the signs of aging because they contain more antioxidants than any other fruit, according to a study by Tufts University. Antioxidants are important because they protect...
by Patty | Jul 2, 2019 | Articles
How to Support Healthy Aging Through Nutrition Do you see the signs of aging? Though we can’t stop it from happening, we can start reversing its effects. One way to go into aging reversal mode is to eat a diet filled with nutrient-rich, super foods that protect...
by Patty | Mar 13, 2019 | Breakfast, Recipes
Recipe makes 12 servings This is a That Clean Life Recipe Ingredients: 1 tsp Coconut Oil2 1/2 cupsBaby Spinach2 Banana (ripe)1/2 cup Vanilla Protein Powder2 tbsps Pitted Dates3/4 cup Unsweetened Almond Milk2 Egg2 cups Oats (rolled)1 tbspBaking Powder Directions:...
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