by Patty | May 28, 2023 | Dinner, Recipes
Serves 4 Preparation Time: 20 minutes Ingredients: 6 1 1/2 lbs Extra Lean Ground Beef 1 Red Bell Pepper (diced) 6 stalks Green Onion (chopped) 2 cups Green Beans (chopped) 4 cups Bok Choy (chopped) 1/3 cup Tamari Directions: Heat a large, non-stick pan over medium...
by Patty | Jan 25, 2023 | Articles
Forget setting that same old weight loss resolution this year — 2023 is all about improving your body composition! By shifting your fitness focus from the scale, you’ll get a more holistic and trackable picture of your health. What improving your body...
by Patty | Dec 13, 2022 | Healthy Party Foods, Recipes
Makes 4 Servings Ingredients: 1 cup Pitted Dates 6 slices Bacon (cut in half) 2-4 ozs Goat Cheese 1 tbsp Balsamic Vinegar Directions: Preheat the oven to 450°F. Line a baking sheet with parchment paper. Slice open dates, remove the pits, and stuff with 1/2 -1 teaspoon...
by Patty | Oct 4, 2022 | Articles
Did you know that pre-diabetes and type II diabetes are on the rise and are estimated to affect 422 million people worldwide? And our risk increases, especially after 40 years old. As we age, we also experience a progressive decline in muscle mass. That’s why protein...
by Patty | Jul 28, 2022 | Dinner, Recipes
Since the 19th century, its been a New Orleans’s tradition to have red beans and rice on Mondays. Because, historically Mondays were considered as laundry days, which meant leaving the house for the day to go down the river to do laundry. The red beans and rice...
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