Eat Your Protein to Fight Diabetes

Eat Your Protein to Fight Diabetes

Did you know that pre-diabetes and type II diabetes are on the rise and are estimated to affect 422 million people worldwide? And our risk increases, especially after 40 years old. As we age, we also experience a progressive decline in muscle mass. That’s why protein...
Red Beans with Venison Sausage

Red Beans with Venison Sausage

Since the 19th century, its been a New Orleans’s tradition to have red beans and rice on Mondays.   Because, historically Mondays were  considered as laundry days, which meant leaving the house for the day to go down the river to do laundry.   The red beans and rice...