by Patty | Jan 25, 2023 | Articles
Forget setting that same old weight loss resolution this year — 2023 is all about improving your body composition! By shifting your fitness focus from the scale, you’ll get a more holistic and trackable picture of your health. What improving your body...
by Patty | Jun 28, 2021 | Dinner, Recipes
Recipe Serves 4 Ingredients: 9 ozs Chickpea Pasta1 pound of Shrimp (large, peeled, deveined)2 tbsps Extra Virgin Olive Oil3 Garlic (cloves, chopped)2 cups Crushed Tomatoes (from the can)2 tbsps Capers2 tbsps Pitted Kalamata Olives (chopped)Sea Salt & Black Pepper,...
by Patty | Jun 21, 2021 | Articles
In my last blog https://pattyrd.com/nutrition-matters-when-trying-to-conceive-part-i/ , I gave my first 4 tips for those trying to conceive, but having trouble. As frustrating as that process can be, following my tips will increase your chances of conception with the...
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