by Patty | Sep 3, 2021 | Dinner, Recipes
This high fiber & protein vegan recipe is so easy and quick to prepare and it’s super yummy. Leftovers are great for lunch the next day, which can be served cold or hot. It’s loaded with so many fiber- rich vegetables:...
by Patty | Aug 25, 2021 | Healthy Desserts, Recipes
This recipe was created for my client, Connor. His mother was concerned about her son eating too many sugary foods for breakfast. To cut back on his sugar intake at breakfast, here is a muffin recipe with less sugar, more protein and fiber just for Connor. He and his...
by Patty | Aug 25, 2021 | Articles
Golf has a lot going for it: It’s played in a beautiful setting, it’s a fun but challenging sport, and it causes you to think about proper form and alignment for the perfect swing. As a newbie to the sport, I have found it to be therapeutic because while I’m getting...
by Patty | Aug 12, 2021 | Articles
It’s almost back to school time, which means new notebooks, folders, and pencils. While you’re out shopping for school supplies, be sure to also pick up a lunchbox that provides different compartments to hold a variety of foods. Why? Because you want your kids to be...
by Patty | Jul 6, 2021 | Articles
Collagen – you see it advertised, but do you know what it is and why it’s important to your overall health? Let’s break it down and see what the science says. What is Collagen? Collagen is a protein – the most abundant one in our bodies, in fact –...
Recent Comments