by Patty | Feb 15, 2024 | Breakfast, Recipes
Takes 45 Minutes Serves 6 Ingredients: 1 Zucchini (medium, shredded) 1/2 Yellow Onion (diced) 1 cup Cottage Cheese 1 Jalapeno Pepper (sliced) 3 stalks Green Onion (chopped) 1 tsp Sea Salt 8 Egg (whisked) 3 ozs Cheddar Cheese (shredded) Directions: Preheat the oven to...
by Patty | Feb 9, 2024 | Healthy Party Foods, Recipes
Takes only 25 minutes Serves 6 Ingredients: 1 1/2 cups Goat Cheese 1/2 cup Cream Cheese, Regular 1 tbsp Extra Virgin Olive Oil 1/4 cup Sun Dried Tomatoes (chopped) 1 tbsp Parsley (finely chopped) 5 ozs Whole Grain Crackers Directions: Preheat the oven to 400ºF...
by Patty | Feb 9, 2024 | Articles
As we gear up for the excitement of the Super Bowl, it’s essential to have a game plan not just for the teams on the field but for the snacks on your table. As a registered dietitian, I’m here to help you navigate the world of game day indulgence without...
by Patty | Dec 22, 2023 | Healthy Desserts, Recipes
Only 5 Ingredients Takes 20 Minutes 8 Servings Ingredients: 2 cups Oats (rolled) 3 Banana (mashed) 1/2 cup All Natural Peanut Butter 1/8 tsp Sea Salt 1/4 cup Dark Chocolate Chips Directions: Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment...
by Patty | Oct 16, 2023 | Dinner, Recipes
Since this recipe is made with orzo, a whole grain pasta, it’s healthier for you as oppose to other pastas. This makes orzo a more nutritious option, especially when it’s combined with healthy foods, like vegetables and lean proteins. Enjoy! Makes 4...
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