by Patty | Feb 9, 2024 | Healthy Party Foods, Recipes
Takes only 25 minutes Serves 6 Ingredients: 1 1/2 cups Goat Cheese 1/2 cup Cream Cheese, Regular 1 tbsp Extra Virgin Olive Oil 1/4 cup Sun Dried Tomatoes (chopped) 1 tbsp Parsley (finely chopped) 5 ozs Whole Grain Crackers Directions: Preheat the oven to 400ºF...
by Patty | Feb 9, 2024 | Articles
As we gear up for the excitement of the Super Bowl, it’s essential to have a game plan not just for the teams on the field but for the snacks on your table. As a registered dietitian, I’m here to help you navigate the world of game day indulgence without...
by Patty | Dec 22, 2023 | Healthy Desserts, Recipes
Only 5 Ingredients Takes 20 Minutes 8 Servings Ingredients: 2 cups Oats (rolled) 3 Banana (mashed) 1/2 cup All Natural Peanut Butter 1/8 tsp Sea Salt 1/4 cup Dark Chocolate Chips Directions: Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment...
by Patty | Oct 16, 2023 | Dinner, Recipes
Since this recipe is made with orzo, a whole grain pasta, it’s healthier for you as oppose to other pastas. This makes orzo a more nutritious option, especially when it’s combined with healthy foods, like vegetables and lean proteins. Enjoy! Makes 4...
by Patty | Oct 8, 2023 | Articles
Today, we’re following up with some of my recent weight loss success stories from my daughter, Gabby and one of my clients, Kathy! Gabby and Kathy decided to make some big changes in relation to their health this year and their transformations have been incredible to...
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