by Patty | Oct 19, 2021 | Articles
What’s in season? Hello October and fall weather!! This year with the encouragement and the help of my sister, I am planting my own winter garden. Vegetables that grow well in the winter in Texas are onions, beets, radishes, carrots, lettuce and...
by Patty | Oct 14, 2021 | Recipes, Soup
This recipe is so tasty + easy to make! The roasted vegetables give the soup a real deep, rich flavor! It’s savory and sweet and goes perfect with a grilled cheese sandwich on a sweater weather day. Note: This tomato soup is packed with vitamins, minerals,...
by Patty | Oct 5, 2021 | Articles
Right when you hit your 30’s, changes are happening in your bodyYour body composition gradually shifts. The proportion of lean muscledecreases and the proportion of fat increasesSome people become less physically active as they get older becauseof their busy...
by Patty | Aug 12, 2021 | Articles
It’s almost back to school time, which means new notebooks, folders, and pencils. While you’re out shopping for school supplies, be sure to also pick up a lunchbox that provides different compartments to hold a variety of foods. Why? Because you want your kids to be...
by Patty | Jun 28, 2021 | Dinner, Recipes
Recipe Serves 4 Ingredients: 9 ozs Chickpea Pasta1 pound of Shrimp (large, peeled, deveined)2 tbsps Extra Virgin Olive Oil3 Garlic (cloves, chopped)2 cups Crushed Tomatoes (from the can)2 tbsps Capers2 tbsps Pitted Kalamata Olives (chopped)Sea Salt & Black Pepper,...
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