Get your kids to eat right at school

Get your kids to eat right at school

It’s almost back to school time, which means new notebooks, folders, and pencils. While you’re out shopping for school supplies, be sure to also pick up a lunchbox that provides different compartments to hold a variety of foods. Why? Because you want your kids to be...
Shrimp Spaghetti with Chickpea Pasta

Shrimp Spaghetti with Chickpea Pasta

Recipe Serves 4 Ingredients: 9 ozs Chickpea Pasta1 pound of Shrimp (large, peeled, deveined)2 tbsps Extra Virgin Olive Oil3 Garlic (cloves, chopped)2 cups Crushed Tomatoes (from the can)2 tbsps Capers2 tbsps Pitted Kalamata Olives (chopped)Sea Salt & Black Pepper,...
Chicken Fajita Soup Recipe

Chicken Fajita Soup Recipe

Makes 10 Servings Preparation Time:  45 Minutes Ingredients: 5 Chicken Breast, Boiled & Diced 2 Medium Onions Chopped 2 Cup of Bell Peppers (Tri-Colored) Diced 2 Cup of Fresh Mushrooms Chopped 2 Cans of Cream of Mushroom Soup 64 oz of Chicken Broth 2 Cup of...
Scooter’s Split Pea Soup

Scooter’s Split Pea Soup

Prep: 15 mins Cook: 1.45 mins Total: 2 hrs Servings: 8 Ingredients: 1 teaspoon butter1 tablespoon olive oil 1 ½ colored peppers (red, green, yellow and orange) diced⅓ red onion, diced¾ cup of carrots, diced2 cups dry split peas, rinsed and cleaned6 cloves garlic,...
4 Tips for Spring Cleaning Your Body

4 Tips for Spring Cleaning Your Body

It’s that time of year again for spring cleaning! I can hear the groans at the prospect of doing the work, but just think about how great you will feel when everything is in the best shape it can be! When you take the time to look at your home in the spring, you...