by Patty | Jun 11, 2020 | Dinner
You will love twirling your fork right into this tasty dish. Traditional spaghetti carbonara per serving has about 72 grams of carbs compared to this zoodle noodle recipes, which has only 14 grams of carbs! This is a good recipe if you are watching your carbs! Made...
by Patty | Jan 30, 2020 | Healthy Party Foods, Recipes
Ingredients 1 Cup Pureed Pumpkin4 Cups Chickpeas (cooked, drained and rinsed)4 Garlic (clove)1 Lemon (juiced)1/2 Cup Extra Virgin Olive Oil1 Tsp Sea Salt Directions Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy! Top...
by Patty | Dec 11, 2019 | Articles
I believe the best way to stay healthy is by choosing an array of foods to boost your immune system because not all foods are created equally. Of course, it’s important to consume antioxidant-rich foods, such as fruits and vegetables, which also provide many of...
by Patty | Nov 19, 2019 | Articles
It’s the most wonderful time of the year – spending quality time with family and friends, gift giving and receiving, and holiday parties. As the busy holiday season rolls in, the champagne is uncorked and the wine begins to flow. But how much do you know about the...
by Patty | Sep 24, 2019 | Articles
I recently had the opportunity to attend Dr. DicQie Fuller’s work shop, WHAT IS YOUR BODY TYPE? After learning more about this research and discovering my own unique body type, I decided to incorporate this component into my practice. As a...
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