by Patty | Jun 3, 2021 | Breakfast, Recipes
While visiting my friend, Cindy in York Maine, she prepared her delicious sweet potato quiche recipe for me. Her recipe included many fresh and healthy ingredients including, some of my most favorite foods: spinach, goat cheese, sweet potatoes, onions, eggs and sun...
by Patty | Mar 17, 2021 | Recipes, Soup, Uncategorized
This soup is AMAZING! You can add a little bit of almond milk as well to make it creamier. And to boost the flavor and to give it a more cheesier taste, you can also add some nutritional yeast, which will add extra protein and fiber to it as well. Makes 4 Servings...
by Patty | Jul 25, 2020 | Healthy Sides, Recipes, Salads
Ingredients 4 servings 2 Mango (peeled and cubed)2 cups Corn (cooked)1/4 cup Red Onion (finely chopped)1 Red Bell Pepper (finely chopped)1/2 cup Cilantro (chopped)1 Lime (juiced) Directions Combine all ingredients in a large bowl. Refrigerate until ready to serve....
by Patty | Mar 16, 2020 | Articles
Macronutrient Ratio: 70% Fat, 15% Protein and 5% Carbohydrate Maybe you have been introduced to the keto diet by a friend or took notice to the growing fad while scrolling through social media. To some, this diet appears to be a miracle cure while others express...
by Patty | Jan 28, 2020 | Articles
This is your year! And, do you know when it comes to New Year’s resolutions and setting goals, weight loss is the number one most enthusiastic goal? Though weight loss is the most popular, ambitious goal, research shows that only 20% of goal setters...
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