by Patty | Jan 28, 2025 | Articles
Happy New Year! The start of a new year is the perfect time to reset and refocus on your health goals. It’s almost the end of January already. So, let me share some tips, recipes, and ideas to help you start 2025 strong. Whether you’re looking to eat...
by Patty | Jan 27, 2025 | Dinner, Recipes
Growing up in South Louisiana, we ate black-eyed peas on New Year’s Day based on the tradition that symbolized good luck, prosperity, and hope for the year ahead. Supposedly, the tradition dates back to the Civil War times. I still love the...
by Patty | Jan 6, 2025 | Healthy Party Foods, Recipes
These energy bites are full of nutrients! They are high in protein, and contain healthy carbs, fats, and fiber which helps to support lean muscle mass. They actually do give you an energy boost.  This recipe is also gluten-free, dairy-free and has no sugar added. ...
by Patty | Nov 27, 2024 | Healthy Party Foods, Recipes
Mix all these ingredients and voila, it’s a sweet, spicy, and perfect Salsa for any time of the year! 1 cup Strawberries (stems removed, finely diced) 1/3 cup Red Onion (finely diced) 1 Jalapeno Pepper (seeds removed, finely diced) 2 tbsps Cilantro (finely...
by Patty | Nov 19, 2024 | Recipes, Soup, Uncategorized
My children have always turned to my chicken noodle soup when feeling under the weather, and with good reason. Experts agree that chicken noodle soup may ease cold symptoms by boosting immunity, rehydrating the body, and promoting digestion. This recipe is packed with...
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