by Patty | Aug 29, 2018 | Healthy Beverages, Recipes
Post Workout Smoothie This is a great option for a post exercise recovery drink. Chocolate milk helps to restore muscle glycogen and rehydrates the body just as well as Gatorade, but has the added nutritional benefits of calcium, healthy fats and whey protein....
by Patty | Aug 28, 2018 | Recipes, Soup
Carrot, Cauliflower, Fresh Ginger Soup This soup is packed with vegetables and has 8g of fiber per serving. If you want it spicy, you can kick the heat up a notch by adding a dash of cayenne pepper. This soup also freezes well and thaws out easily. Adapted From:...
by Patty | Aug 28, 2018 | Recipes
Healthy Morning Green Smoothie 1.5 cup unsweetened almond milk1 scoop whey protein powder (19 grams of protein/scoop)1/2 cup banana, strawberries, or other berries1/4 cup uncooked oatmeal1/2-1 tsp maple syrup for taste (optional)icehandful of spinach or kale or...
by Patty | Aug 22, 2018 | Articles
As a registered dietitian nutritionist, I have been working in the wellness field for many years with consistent, lasting results for my clients. This year, along with a team of forward-thinking professionals, I’m helping launch this...
by Patty | Aug 22, 2018 | Articles
“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” — Italian proverb. Need more focused help with your eating plan? A registered dietitian (RD) or a registered dietitian nutritionist (RDN), which is actually one in...
Recent Comments