by Patty | Aug 19, 2024 | Articles
As a dietitian, I’ve had the honor of walking alongside so many incredible clients on their wellness journeys. One of those clients came to me when she was just 14 years old, carrying a lot of extra weight for her small frame. At the start, she weighed 176 pounds with...
by Patty | Jul 22, 2024 | Breakfast, Recipes
These turkey and blueberry breakfast sausage patties are so easy to make! And with the fresh garlic, ginger and blueberries added, it’s a nice combo of savory and sweet. These are great for “grab and go” when made ahead. You can use these for...
by Patty | Jun 12, 2024 | Dinner, Recipes
Serves 4, Takes 20 Minutes Ingredients: 1 tbsp Avocado Oil 1 1/2 tsps Ground Cumin 1/2 tsp Sea Salt 1 tsp Ground Ginger 1/2 tsp Ground Cardamom 2 tsps Paprika 1 lb Chicken Breast Directions: 1. In a small bowl, combine paprika, cumin, ginger, cardamom, black pepper...
by Patty | Jun 12, 2024 | Articles
Father’s Day is a wonderful occasion to honor the dads and father figures in our lives. While it’s a day for celebration, it’s also a perfect opportunity to focus on health and well-being. As a registered dietitian, I want to share some practical tips to...
by Patty | May 28, 2024 | Dinner, Recipes
My easy and quick Southwest Turkey Meatballs recipe is combined with a colorful blend of black beans, corn, tomatoes, lime and cilantro making it a complete hearty meal. This complete meal takes only 20-minutes to make and your family will be happy you made it. Takes...
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