by Patty | Jan 28, 2020 | Articles
This is your year! And, do you know when it comes to New Year’s resolutions and setting goals, weight loss is the number one most enthusiastic goal? Though weight loss is the most popular, ambitious goal, research shows that only 20% of goal setters...
by Patty | Dec 23, 2019 | Healthy Desserts
Recipe Serves 8 20 Minutes To Make Ingredients 2 Cups Oats (steel cut)3 Banana (mashed)1/2 cup All Natural Peanut Butter1/8 tsp Sea Salt1/4 cup Organic 70% Dark Chocolate Chips Directions: Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment...
by Patty | Nov 19, 2019 | Articles
It’s the most wonderful time of the year – spending quality time with family and friends, gift giving and receiving, and holiday parties. As the busy holiday season rolls in, the champagne is uncorked and the wine begins to flow. But how much do you know about the...
by Patty | Nov 19, 2019 | Articles
Are you finding it difficult to cook for yourself and your family? If so, I have some easy solutions for getting your meals together in a jiffy. Planning what you are going to eat ahead of time may seem like a lot of work, but it’ll save you time later and you will be...
by Patty | Nov 7, 2019 | Dinner, Recipes, Uncategorized
Ingredients: 2 Carrot (medium, chopped)2 Zucchini (medium, chopped)2 Yellow Squash (medium, chopped)2 cups Mushrooms (chopped)1/2 cup of Onions ( sliced) 1 tbsp Extra Virgin Olive Oil2 tbsps Balsamic Vinegar1 tsp Oregano (dried)1/2 tsp Sea Salt1/4 tsp Black Pepper...
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