by Patty | Aug 31, 2023 | Articles
It’s that time of year again… The kids are back in school, our schedules are jam-packed, and it’s becoming increasingly easy to make a trip to the drive-thru instead of cooking dinners at home. Let this time of change be an opportunity to implement routines and...
by Patty | Aug 29, 2023 | Desserts, Recipes
This rich and filling energy bite makes for the perfect pick-me-up! Oats, maca powder, and honey will help propel you throughout your day while protein powder, almond butter, walnuts, and hemp hearts will help you reach your daily protein intake while helping you feel...
by Patty | Jun 26, 2023 | Recipes, Uncategorized
Takes 25 Minutes; Serves 4 & only 7 ingredients Ingredients: 1 lb Extra Lean Ground Turkey 3 Garlic (cloves, minced) Sea Salt & Black Pepper (to taste) 3 1/2 cups Diced Tomatoes (with juices) 4 Zucchini (medium, chopped) 2 tsps Cumin 1/2 tsp Onion Powder...
by Patty | Jun 17, 2023 | Entree Salads, Recipes
This chickpea pasta salad is loaded with crisp cucumbers, orange peppers, red onions and feta cheese. You get plenty of protein and fiber from the chickpea pasta and phytonutrients from all the vegetables in every bite. The fresh lemon and lime adds...
by Patty | Jun 7, 2023 | Dinner, Recipes
Serves 4 1 Spaghetti Squash (medium, halved lengthwise, seeds removed) Sea Salt & Black Pepper 1 Eggplant (large, coarsely chopped) 1 Orange Bell Pepper (large, coarsely chopped) 1 Yellow Onion (large, coarsely chopped) 2 tsps of Italian Seasoning 3 cups of Fresh...
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