by Patty | Dec 22, 2022 | Recipes, Salads
Ingredients: 8 cups Mixed Greens (chopped) 1/2 cup Cherry Tomatoes (chopped) 1/2 cup Goat Cheese (chopped) 1/4 cup Red Onion (chopped) 2 1/2 tbsps Extra Virgin Olive Oil 2 1/2 tbsps Balsamic Vinegar 2 tbsps Dried Unsweetened Cranberries (chopped) 1/2 cup Grated Carrot...
by Patty | Dec 21, 2022 | Healthy Party Foods, Recipes
Recipe Makes 8 Servings Ingredients: 1 cup Plain Greek Yogurt 2 Cucumber (sliced) 14 1/8 ozs Smoked Salmon (sliced) 1 tbsp of Capers Directions: Add a dollop of yogurt to each cucumber slice and top with a small slice of smoked salmon. Sprinkle with capers....
by Patty | Dec 13, 2022 | Healthy Party Foods, Recipes
Makes 4 Servings Ingredients: 1 cup Pitted Dates 6 slices Bacon (cut in half) 2-4 ozs Goat Cheese 1 tbsp Balsamic Vinegar Directions: Preheat the oven to 450°F. Line a baking sheet with parchment paper. Slice open dates, remove the pits, and stuff with 1/2 -1 teaspoon...
by Patty | Nov 3, 2022 | Uncategorized
Sugar Land Nutrition wants to take a moment to let you know how thankful we are for having you as a client. Thanksgiving is a time for each of us to pause, reflect in gratitude, and enjoy the company of family and friends – over a wonderful meal, of course. Clients...
by Patty | Oct 4, 2022 | Articles
Did you know that pre-diabetes and type II diabetes are on the rise and are estimated to affect 422 million people worldwide? And our risk increases, especially after 40 years old. As we age, we also experience a progressive decline in muscle mass. That’s why protein...
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