by Patty | Sep 24, 2019 | Articles
I recently had the opportunity to attend Dr. DicQie Fuller’s work shop, WHAT IS YOUR BODY TYPE? After learning more about this research and discovering my own unique body type, I decided to incorporate this component into my practice. As a...
by Patty | Sep 12, 2019 | Articles
Breakfast is the most important meal of the day and we all know we should eat it, right?? Well, I have always been a big breakfast eater, but on most days with my busy, hectic schedule, I turn to a breakfast smoothie for a quick and healthy fix. Having...
by Patty | Sep 4, 2019 | Dinner
Preparation Time: 30 Minutes Ingredients 7 Ingredients 1 1/2 lbs Salmon Fillet (skinless, cut into 1/2-inch chunks)3/4 cup Cilantro (finely chopped)3 tbsps Ginger (peeled and finely grated)2 tbsps Coconut Aminos1 tbsp Sesame Oil1 tbsp Lime Juice3 tbsps Avocado Oil...
by Patty | Aug 22, 2019 | Articles
Just because you’re trying to lose weight, it doesn’t mean you have to sacrifice all the good foods you usually love eating. Being too strict on your diet and trying to avoid too many of your favorite foods all at once can be overwhelming. I...
by Patty | Aug 5, 2019 | Dinner
This is my absolute favorite fish recipe by Clean Eating Magazine! It has a fabulous aromatic blend of spices and it’s so easy to prepare in just 25 minutes. Another good thing about this recipe is, it’s hard to mess it up, which makes this a great...
Recent Comments