by Patty | Oct 14, 2021 | Recipes, Soup
This recipe is so tasty + easy to make! The roasted vegetables give the soup a real deep, rich flavor! It’s savory and sweet and goes perfect with a grilled cheese sandwich on a sweater weather day. Note: This tomato soup is packed with vitamins, minerals,...
by Patty | Oct 5, 2021 | Articles
Right when you hit your 30’s, changes are happening in your bodyYour body composition gradually shifts. The proportion of lean muscledecreases and the proportion of fat increasesSome people become less physically active as they get older becauseof their busy...
by Patty | Sep 15, 2021 | Articles
The aim of PCOS Awareness Month is to help improve the lives of those affected by PCOS and to help them overcome their symptoms as well as prevent and reduce their risks for life-threatening conditions. In honor of PCOS Awareness Month, it’s a good time to discuss...
by Patty | Sep 3, 2021 | Dinner, Recipes
This high fiber & protein vegan recipe is so easy and quick to prepare and it’s super yummy. Leftovers are great for lunch the next day, which can be served cold or hot. It’s loaded with so many fiber- rich vegetables:...
by Patty | Aug 25, 2021 | Healthy Desserts, Recipes
This recipe was created for my client, Connor. His mother was concerned about her son eating too many sugary foods for breakfast. To cut back on his sugar intake at breakfast, here is a muffin recipe with less sugar, more protein and fiber just for Connor. He and his...
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