by Patty | Aug 25, 2021 | Articles
Golf has a lot going for it: It’s played in a beautiful setting, it’s a fun but challenging sport, and it causes you to think about proper form and alignment for the perfect swing. As a newbie to the sport, I have found it to be therapeutic because while I’m getting...
by Patty | Aug 12, 2021 | Articles
It’s almost back to school time, which means new notebooks, folders, and pencils. While you’re out shopping for school supplies, be sure to also pick up a lunchbox that provides different compartments to hold a variety of foods. Why? Because you want your kids to be...
by Patty | Jul 6, 2021 | Articles
Collagen – you see it advertised, but do you know what it is and why it’s important to your overall health? Let’s break it down and see what the science says. What is Collagen? Collagen is a protein – the most abundant one in our bodies, in fact –...
by Patty | Jun 28, 2021 | Dinner, Recipes
Recipe Serves 4 Ingredients: 9 ozs Chickpea Pasta1 pound of Shrimp (large, peeled, deveined)2 tbsps Extra Virgin Olive Oil3 Garlic (cloves, chopped)2 cups Crushed Tomatoes (from the can)2 tbsps Capers2 tbsps Pitted Kalamata Olives (chopped)Sea Salt & Black Pepper,...
by Patty | Jun 21, 2021 | Articles
In my last blog https://pattyrd.com/nutrition-matters-when-trying-to-conceive-part-i/ , I gave my first 4 tips for those trying to conceive, but having trouble. As frustrating as that process can be, following my tips will increase your chances of conception with the...
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