by Patty | Jun 14, 2021 | Articles
Here are 3 reasons why I love goat cheese For some reason, through the years, I have never been a real lover of cheese made from cow’s milk. When I did eat cheese, however, I preferred goat cheese as opposed to cheeses made from cow’s milk. Later in life, after...
by Patty | Jun 3, 2021 | Breakfast, Recipes
While visiting my friend, Cindy in York Maine, she prepared her delicious sweet potato quiche recipe for me. Her recipe included many fresh and healthy ingredients including, some of my most favorite foods: spinach, goat cheese, sweet potatoes, onions, eggs and sun...
by Patty | May 20, 2021 | Recipes, Soup
Makes 10 Servings Preparation Time: 45 Minutes Ingredients: 5 Chicken Breast, Boiled & Diced 2 Medium Onions Chopped 2 Cup of Bell Peppers (Tri-Colored) Diced 2 Cup of Fresh Mushrooms Chopped 2 Cans of Cream of Mushroom Soup 64 oz of Chicken Broth 2 Cup of...
by Patty | May 20, 2021 | Articles
As a registered dietitian in private practice, my ideal client usually seeks my services for weight loss, weight management, sports nutrition and disease prevention. I never would have thought that I would be crafting eating plans for women trying to conceive,...
by Patty | May 9, 2021 | Articles
In my last post, I shared 4 tips https://pattyrd.com/4-tips-for-spring-cleaning-your-body/ for applying the same principles of spring cleaning you use in your home to your body. I talked about the importance of avoiding fads and quick fixes, enjoying seasonal...
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