by Patty | Jan 30, 2020 | Healthy Party Foods, Recipes
Ingredients 1 Cup Pureed Pumpkin4 Cups Chickpeas (cooked, drained and rinsed)4 Garlic (clove)1 Lemon (juiced)1/2 Cup Extra Virgin Olive Oil1 Tsp Sea Salt Directions Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy! Top...
by Patty | Jan 28, 2020 | Articles
This is your year! And, do you know when it comes to New Year’s resolutions and setting goals, weight loss is the number one most enthusiastic goal? Though weight loss is the most popular, ambitious goal, research shows that only 20% of goal setters...
by Patty | Dec 23, 2019 | Healthy Desserts
Recipe Serves 8 20 Minutes To Make Ingredients 2 Cups Oats (steel cut)3 Banana (mashed)1/2 cup All Natural Peanut Butter1/8 tsp Sea Salt1/4 cup Organic 70% Dark Chocolate Chips Directions: Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment...
by Patty | Dec 11, 2019 | Articles
I believe the best way to stay healthy is by choosing an array of foods to boost your immune system because not all foods are created equally. Of course, it’s important to consume antioxidant-rich foods, such as fruits and vegetables, which also provide many of...
by Patty | Nov 19, 2019 | Articles
It’s the most wonderful time of the year – spending quality time with family and friends, gift giving and receiving, and holiday parties. As the busy holiday season rolls in, the champagne is uncorked and the wine begins to flow. But how much do you know about the...
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