by Patty | Apr 16, 2020 | Breakfast, Recipes
These egg muffins are easy to make, they freeze well and they are delicious. Recipe adapted from That Clean Life. Ingredients Serves 8 1 1/3 Zucchini (divided)8 Egg1/3 cup Water1/3 tsp Sea Salt2/3 cup Goat Cheese (crumbled) Directions Preheat the oven to 350ºF...
by Patty | Apr 8, 2020 | Articles
It’s an uncomfortable word to say and an even more uncomfortable word to feel, and that word is “bloated”. This nagging, gnawing and sometimes sharp pain which radiates up through your abdomen is something millions of people face daily due to difficulty...
by Patty | Mar 27, 2020 | Articles
Here are tips for avoiding the Coronavirus 15 At about this time in the quarantine process, you are probably: worried about the fact that you’ve done nothing but eat and drink for daysbored, listless, and unmotivatedsad, lonely, and paranoid that you are starting to...
by Patty | Mar 16, 2020 | Articles
Macronutrient Ratio: 70% Fat, 15% Protein and 5% Carbohydrate Maybe you have been introduced to the keto diet by a friend or took notice to the growing fad while scrolling through social media. To some, this diet appears to be a miracle cure while others express...
by Patty | Feb 12, 2020 | Articles
Go Red for Women is the American Heart Association’s global initiative to end heart disease and stroke in women. The program was launched in 2004 to close the gap in awareness. Go Red quickly expanded into a worldwide movement dedicated to removing the...
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