Healthy Morning Green Smoothie

Healthy Morning Green Smoothie

  Healthy Morning Green Smoothie 1.5 cup unsweetened almond milk1 scoop whey protein powder (19 grams of protein/scoop)1/2 cup banana, strawberries, or other berries1/4 cup uncooked oatmeal1/2-1 tsp maple syrup for taste (optional)icehandful of spinach or kale or...
Get Fit 21

Get Fit 21

As a registered dietitian nutritionist, I have been working in the wellness field for many years with consistent, lasting results for my clients. This year, along with a team of forward-thinking professionals, I’m helping launch this...
Do You Need a Dietitian?

Do You Need a Dietitian?

“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” — Italian proverb. Need more focused help with your eating plan? A registered dietitian (RD) or a registered dietitian nutritionist (RDN), which is actually one in...
Seven Lucky Reasons Why You Must Eat Your Greens

Seven Lucky Reasons Why You Must Eat Your Greens

Green foods are an extremely important part of a healthy diet. In fact, they can even make you feel lucky, because they have myriad key benefits. Moreover, it is easy to incorporate greens into any meal or smoothie –lucky and convenient!. For example, my morning...