by Patty | Jul 28, 2022 | Dinner, Recipes
Since the 19th century, its been a New Orleans’s tradition to have red beans and rice on Mondays. Because, historically Mondays were considered as laundry days, which meant leaving the house for the day to go down the river to do laundry. The red beans and rice...
by Patty | May 29, 2022 | Dinner, Recipes
This quick and easy, light recipe is the perfect summer meal. Serves 4 Takes 35 Minutes 7 Ingredients Ingredients: 1 lb Chicken Breast (skinless and boneless)4 cups Mini Potatoes (halved)4 cups Brussels Sprouts (halved)1/4 cup Extra Virgin Olive Oil2 tbsps Lemon...
by Patty | Feb 22, 2022 | Dinner, Recipes
Ingredients: 1 lb Extra Lean Ground Turkey1 tbsp Honey1 tsp Dried Thyme2 tsps Ground Sage1 tsp Sea Salt1 tbsp Coconut Oil Directions: In a mixing bowl, combine the ground turkey, honey, thyme, sage and salt.Divide and form the mixture into half-inch thick patties....
by Patty | Oct 19, 2021 | Dinner, Recipes
Serves 4 Takes 20 Minutes Ingredients: 1 tbsp Avocado Oil (divided) 2 1/2 cups Green Beans (trimmed) 1 pound of Shrimp (raw, peeled and de-veined) 1/8 tsp Sea Salt 2 tbsp Coconut Aminos 1/2 tsp Red pepper flakes Directions: Heat half of the oil in a large skillet over...
by Patty | Oct 19, 2021 | Articles
What’s in season? Hello October and fall weather!! This year with the encouragement and the help of my sister, I am planting my own winter garden. Vegetables that grow well in the winter in Texas are onions, beets, radishes, carrots, lettuce and...
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