by Patty | Dec 15, 2020 | Recipes, Salads
Takes 50 minutes Recipe serves 4 Ingredients 2 Beet (peeled, diced)1 tbsp Avocado Oil1/4 cup Apple Cider Vinegar3 cups Mixed Greens2 Clementines (peeled, sectioned)1/4 cup Pomegranate Seeds2 tbsps Goat Cheese1/4 cup of Chopped Pecans Directions: peel and dice 2 beets....
by Patty | Sep 9, 2020 | Articles
Whether your kids will be learning at home or at school, they will need to eat and they will need to eat healthy. And in today’s world, parents are busier than ever, with less time to prepare healthy, home-cooked meals. By offering children a variety of easy to...
by Patty | Sep 3, 2020 | Dinner, Recipes
This recipe is a great Mexican meal makeover. It’s delicious and healthy too! You can also add sides to this dish, such as sliced avocado, plain Greek yogurt and tortilla chips to get the real feel of a Mexican meal. Enjoy y’all! Recipes serves 6...
by Patty | Aug 7, 2020 | Dinner, Recipes
Makes 4 15 minutes 9 ingredients Ingredients 5 1/3 fl ozs Bone Broth1/4 cup Coconut Aminos4 Garlic (cloves, minced)2 tsps Ginger (fresh, minced)2 tbsps Arrowroot Powder1 tsp Avocado Oil1 1/4 lbs Flank Steak (sliced against the grain)6 cupsBroccoli (florets, chopped)1...
by Patty | Aug 6, 2020 | Articles
First…know your numbers When you become pregnant, it’s a good time to know your numbers. Your Body Mass Index (BMI) at the time that you become pregnant is a useful tool to determine how much weight you should gain. We should gain different amounts of...
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