by Patty | Sep 30, 2026 | Breakfast, Recipes
Ingredients: 2 cups Oats (rolled) 1/4 cup Chia Seeds 2 1/2 cups Unsweetened Almond Milk 1 cup Unsweetened Coconut Yogurt 1/2 cup Vanilla Protein Powder 1/4 cup Almond Butter 1/4 tsp Sea Salt 1/4 cup Dark Chocolate Chips Directions: In a blender, add the oats, chia...
by Patty | Sep 29, 2026 | Articles
When you’re working toward health or fitness goals, it’s easy for you to get caught up in the number on the bathroom scale. But that number alone doesn’t tell the full story. It can’t show how much of your weight comes from muscle, fat, water,...
by Patty | Aug 29, 2026 | Articles
Protein gets most of the attention these days and rightly so. But fiber deserves just as much focus. A good rule of thumb: pair a protein source with a fiber-rich carb and a healthy fat at each meal. If you’ve been trying to eat better and find fiber...
by Patty | Jul 13, 2026 | Healthy Sides, Recipes
Ingredients: 4 Sweet Potato (large, cubed) 2 tbsps Avocado Oil 1 tsp Sea Salt (to taste) 2 tbsps Thyme 1 tbsp Butter 1/4 cup Goat Cheese 2 tsp Hot Honey 1 tbsp Parsley 1 tbsp Balsamic Glaze Directions: Par-boil sweet potatoes for 20 minutes with salt and fresh thyme....
by Patty | Apr 27, 2026 | Articles
If you’ve ever stepped on a body composition scale or had an InBody scan, you may have seen something called your “metabolic age.” Through education and coaching, I help my clients understand the importance and benefits of improving their basal metabolic rate (BMR)....
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