by Patty | Jul 17, 2019 | Articles
It’s National Blueberry Month! Blueberries are one of the best foods to fight the signs of aging because they contain more antioxidants than any other fruit, according to a study by Tufts University. Antioxidants are important because they protect...
by Patty | Jul 2, 2019 | Articles
How to Support Healthy Aging Through Nutrition Do you see the signs of aging? Though we can’t stop it from happening, we can start reversing its effects. One way to go into aging reversal mode is to eat a diet filled with nutrient-rich, super foods that protect...
by Patty | Jun 11, 2019 | Dinner
This is a That Clean Life Recipe Ingredients Time: 15 Minutes 10 Ingredients Serves: 4 2 cups Brown Rice Fusilli (cooked)1/4 cup Extra Virgin Olive Oil1 Lemon (juiced)1 tbsp Italian SeasoningSea Salt & Black Pepper (to taste)1/2 cup Green Olives (sliced)1/2 cup...
by Patty | Jun 4, 2019 | Dinner, Uncategorized
Ingredients: 1 1/2 tsps Extra Virgin Olive Oil1 Red Bell Pepper (diced and divided)1/2 cup Red Onion (diced and divided)4 cups Baby Spinach1 cup Almond Flour1 lb Extra Lean Ground Chicken1/2 cup Black Olives (chopped and divded)1/2 cup Feta Cheese (crumbled and...
by Patty | May 27, 2019 | Healthy Desserts, Recipes
That Clean Life Recipe Serves 12 1 Avocado (medium, ripe)2 Eggs1/2 tsp Vanilla Extract1/2 cup Coconut Sugar3 tbsp of Ghee1/2 cup Almond Flour1/2 cup Cacao Powder (or cocoa powder)1 tsp Baking Soda1/2 tsp Sea Salt1/3 cup Organic Dark Chocolate Chips Directions: Takes...
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