by Patty | Apr 17, 2019 | Recipes, Soup
This is my daughters, Adrienne and Gabby’s favorite soup that I make. Per request of my daughter, Gabby, I am going to Austin this weekend and Gabby and I will prepare it together. This recipe makes a huge amount, about 40 servings, so feel free to cut...
by Patty | Mar 13, 2019 | Breakfast, Recipes
Recipe makes 12 servings This is a That Clean Life Recipe Ingredients: 1 tsp Coconut Oil2 1/2 cupsBaby Spinach2 Banana (ripe)1/2 cup Vanilla Protein Powder2 tbsps Pitted Dates3/4 cup Unsweetened Almond Milk2 Egg2 cups Oats (rolled)1 tbspBaking Powder Directions:...
by Patty | Nov 16, 2018 | Articles
Thanksgiving is a time for each of us to pause, reflect in gratitude, and enjoy the company of family and friends – over a wonderful meal, of course. Clients ask me, “Can I make Thanksgiving a cheat day?” I reply, “no, you really shouldn’t.”...
by Patty | Oct 23, 2018 | Dinner, Recipes
Shrimp & Goat-Cheese Quesadillas These Mediterranean styled quesadillas are my husband’s favorite. They are loaded with fiber and every ingredient is fresh. Delicious healthy sides to go with these quesadillas: plain Greek yogurt, Guacamole and salsa. The...
by Patty | Oct 22, 2018 | Recipes
Ingredients to Prepare Chicken 4 Chicken Breast 1 Tablespoon of Butter ½ cup of Orange Juice ½ cup of Pineapple 2 Tablespoons of Low Sodium Soy Sauce Directions: Marinate 4 Chicken Breasts in Teri Kaki Sauce, Pineapple Juice and Orange Juice, then Sauté with 1...
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