by Patty | Feb 5, 2021 | Entree Salads, Recipes
Serves 6 Takes: 45 Minutes Ingredients: Extra Virgin Olive Oil1 Red Bell Pepper (diced and divided)1/2 cup Red Onion (diced and divided)4 cups Baby Spinach1 cup Almond Flour1 lb Extra Lean Ground Chicken1/2 cup Black Olives (chopped and divded)1/2 cup Goat Cheese...
by Patty | Aug 29, 2018 | Breakfast, Recipes
Easy Egg and Cheese Quesadilla This is the way to start the morning…with plenty of fiber and protein. 2 Egg (Egg’s Best my favorite)1 Tablespoon of green onions1 Tablespoon of Shredded Cheddar or Colby cheeseSalt and pepper to taste1 Tortilla (I like Mission...
by Patty | Aug 29, 2018 | Breakfast, Recipes
Low-Carb Crustless Mini Quiche These low-carb crustless mini quiches can be made in advance, which makes them the perfect high protein, high fiber breakfast for on the go. 1 cup non-fat cottage cheese10 egg whites (2 whole eggs or 2 cups egg substitute, liquid (Egg...
by Patty | Aug 29, 2018 | Dinner, Recipes
Yummy Meatloaf This easy to make meatloaf is tasty and loaded with protein. Great sides to accommodate this dish are green beans, broccoli, yellow squash or spinach. 1 1/2 pounds lean ground beef (97% fat free)1 egg1 onion (chopped)1 cup milk1 cup whole wheat bread...
by Patty | Aug 29, 2018 | Breakfast, Recipes
Overnight Oats Quick and easy breakfast made the night before, which is well worth the wait. ½ cup of rolled oats½ cup of unsweetened almond milk1 Tbsp of milled flax seeds (can add hemp or chia as well)1 scoop of whey protein powder2 Tbsp of PB2½ cup strawberries (or...
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