by Patty | Jan 25, 2023 | Articles
Forget setting that same old weight loss resolution this year — 2023 is all about improving your body composition! By shifting your fitness focus from the scale, you’ll get a more holistic and trackable picture of your health. What improving your body...
by Patty | Feb 5, 2021 | Entree Salads, Recipes
Serves 6 Takes: 45 Minutes Ingredients: Extra Virgin Olive Oil1 Red Bell Pepper (diced and divided)1/2 cup Red Onion (diced and divided)4 cups Baby Spinach1 cup Almond Flour1 lb Extra Lean Ground Chicken1/2 cup Black Olives (chopped and divded)1/2 cup Goat Cheese...
by Patty | Jan 30, 2020 | Healthy Party Foods, Recipes
Ingredients 1 Cup Pureed Pumpkin4 Cups Chickpeas (cooked, drained and rinsed)4 Garlic (clove)1 Lemon (juiced)1/2 Cup Extra Virgin Olive Oil1 Tsp Sea Salt Directions Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy! Top...
by Patty | Jun 11, 2019 | Dinner
This is a That Clean Life Recipe Ingredients Time: 15 Minutes 10 Ingredients Serves: 4 2 cups Brown Rice Fusilli (cooked)1/4 cup Extra Virgin Olive Oil1 Lemon (juiced)1 tbsp Italian SeasoningSea Salt & Black Pepper (to taste)1/2 cup Green Olives (sliced)1/2 cup...
by Patty | Oct 23, 2018 | Dinner, Recipes
Shrimp & Goat-Cheese Quesadillas These Mediterranean styled quesadillas are my husband’s favorite. They are loaded with fiber and every ingredient is fresh. Delicious healthy sides to go with these quesadillas: plain Greek yogurt, Guacamole and salsa. The...
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