by Patty | Aug 29, 2018 | Breakfast, Recipes
Perfect Protein Oatmeal Pancakes These tasty protein oatmeal pancakes make a complete healthy breakfast. 1 ¼ cup oatmeal1 tablespoon brown sugar1 teaspoon baking powder1/4 teaspoon salt4 large eggs (50 grams per egg)2 teaspoon vanilla extract1- 5.3 ounce...
by Patty | Aug 29, 2018 | Healthy Beverages, Recipes
Orange Popsicle Smoothie This smoothie may taste like an orange popsicle, but it’s healthy and loaded with protein. 16 ounces of unsweetened almond milk1 scoop of Vanilla Whey Protein Powder1 container of plain Greek yogurt1 small orange peeled (½ cup)½ tsp of...
by Patty | Aug 29, 2018 | Recipes, Soup
Patty’s Chicken Noodle Soup My children always wanted my chicken noodle soup when they were feeling run down from catching a cold. Actually, experts have found that chicken noodle soup may ease cold symptoms and I believe it too! Chicken noodle soup is also packed...
by Patty | Aug 29, 2018 | Breakfast, Recipes
Easy Egg and Cheese Quesadilla This is the way to start the morning…with plenty of fiber and protein. 2 Egg (Egg’s Best my favorite)1 Tablespoon of green onions1 Tablespoon of Shredded Cheddar or Colby cheeseSalt and pepper to taste1 Tortilla (I like Mission...
by Patty | Aug 29, 2018 | Breakfast, Recipes
Low-Carb Crustless Mini Quiche These low-carb crustless mini quiches can be made in advance, which makes them the perfect high protein, high fiber breakfast for on the go. 1 cup non-fat cottage cheese10 egg whites (2 whole eggs or 2 cups egg substitute, liquid (Egg...
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