by Patty | Apr 29, 2020 | Recipes
Chopped salads are just like regular salads, though ingredients are finely chopped, greens and all, and incorporated together instead of layered. You have options to make your chopped salad in any type of cuisine, ex, Mexican, Italian, Greek or other. It’s your...
by Patty | Jul 17, 2019 | Articles
It’s National Blueberry Month! Blueberries are one of the best foods to fight the signs of aging because they contain more antioxidants than any other fruit, according to a study by Tufts University. Antioxidants are important because they protect...
by Patty | Aug 29, 2018 | Breakfast, Recipes
Avocado Egg Toast This is an easy recipe, which includes a balance of the 3 food groups: a good source of protein, a healthy carb and a healthy fat source. 1 slice of Whole Wheat bread (I like Dave’s Killer Bread)1 tablespoons of smashed avocado1 whole eggsalt...
by Patty | Aug 29, 2018 | Healthy Beverages, Recipes
Can’t Beet This Smoothie Beets have so many nutritional benefits. They are a great source of complex carbohydrates, which are high in insoluble fiber and they help you to boost your energy levels and stamina. Not to even mention here, all the wonderful health...
by Patty | Aug 29, 2018 | Breakfast, Recipes
Perfect Protein Oatmeal Pancakes These tasty protein oatmeal pancakes make a complete healthy breakfast. 1 ¼ cup oatmeal1 tablespoon brown sugar1 teaspoon baking powder1/4 teaspoon salt4 large eggs (50 grams per egg)2 teaspoon vanilla extract1- 5.3 ounce...
Recent Comments