by Patty | Aug 29, 2018 | Healthy Beverages, Recipes
Orange Popsicle Smoothie This smoothie may taste like an orange popsicle, but it’s healthy and loaded with protein. 16 ounces of unsweetened almond milk1 scoop of Vanilla Whey Protein Powder1 container of plain Greek yogurt1 small orange peeled (½ cup)½ tsp of...
by Patty | Aug 29, 2018 | Healthy Beverages, Recipes
Cinnamon Bun Smoothie Adding cinnamon to your smoothie or to any other foods can make it extra tasty and more health purposeful. Cinnamon can help control your blood sugar levels, improve heart and brain health and can help fight cancer. 16 ounces of...
by Patty | Aug 29, 2018 | Breakfast, Recipes
Easy Egg and Cheese Quesadilla This is the way to start the morning…with plenty of fiber and protein. 2 Egg (Egg’s Best my favorite)1 Tablespoon of green onions1 Tablespoon of Shredded Cheddar or Colby cheeseSalt and pepper to taste1 Tortilla (I like Mission...
by Patty | Aug 29, 2018 | Breakfast, Recipes
Low-Carb Crustless Mini Quiche These low-carb crustless mini quiches can be made in advance, which makes them the perfect high protein, high fiber breakfast for on the go. 1 cup non-fat cottage cheese10 egg whites (2 whole eggs or 2 cups egg substitute, liquid (Egg...
by Patty | Aug 29, 2018 | Dinner, Recipes
Yummy Meatloaf This easy to make meatloaf is tasty and loaded with protein. Great sides to accommodate this dish are green beans, broccoli, yellow squash or spinach. 1 1/2 pounds lean ground beef (97% fat free)1 egg1 onion (chopped)1 cup milk1 cup whole wheat bread...
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