Quick & Easy Chicken, Broccoli & Carrot Soup

Quick & Easy Chicken, Broccoli & Carrot Soup

4 Servings Takes 15 Minutes, Just 7 Ingredients Ingredients: 8 cups Chicken Broth 2 tbsps Ginger (sliced) 1 lb Chicken Thighs (skinless, boneless) 4 cups Broccoli (cut into florets) 1 lb Shirataki Noodles 1 cup Matchstick Carrots 1 Tablespoon of minced Garlic...
Zucchini & Ground Turkey Skillet

Zucchini & Ground Turkey Skillet

Takes 25 Minutes; Serves 4 & only 7 ingredients Ingredients: 1 lb Extra Lean Ground Turkey 3 Garlic (cloves, minced) Sea Salt & Black Pepper (to taste) 3 1/2 cups Diced Tomatoes (with juices) 4 Zucchini (medium, chopped) 2 tsps Cumin 1/2 tsp Onion Powder...
Spaghetti Squash & EggPlant  Medley

Spaghetti Squash & EggPlant Medley

Serves 4 1 Spaghetti Squash (medium, halved lengthwise, seeds removed) Sea Salt & Black Pepper 1 Eggplant (large, coarsely chopped) 1 Orange Bell Pepper (large, coarsely chopped) 1 Yellow Onion (large, coarsely chopped) 2 tsps of Italian Seasoning 3 cups of Fresh...
Tamari Beef & Veggies

Tamari Beef & Veggies

Serves 4 Preparation Time: 20 minutes Ingredients: 6 1 1/2 lbs Extra Lean Ground Beef 1 Red Bell Pepper (diced) 6 stalks Green Onion (chopped) 2 cups Green Beans (chopped) 4 cups Bok Choy (chopped) 1/3 cup Tamari Directions: Heat a large, non-stick pan over medium...
Weight Gain After 30’s

Weight Gain After 30’s

Right when you hit your 30’s, changes are happening in your bodyYour body composition gradually shifts. The proportion of lean muscledecreases and the proportion of fat increasesSome people become less physically active as they get older becauseof their busy...