by Patty | Jul 25, 2020 | Healthy Sides, Recipes, Salads
Ingredients 4 servings 2 Mango (peeled and cubed)2 cups Corn (cooked)1/4 cup Red Onion (finely chopped)1 Red Bell Pepper (finely chopped)1/2 cup Cilantro (chopped)1 Lime (juiced) Directions Combine all ingredients in a large bowl. Refrigerate until ready to serve....
by Patty | Jul 15, 2020 | Breakfast, Recipes
These low carb cheezy biscuits are delicious with only 3 grams of carbs per serving. Ingredients: 10 servings 4 ozs Deer or Pork Sausage (casings removed)1/2 Red Bell Pepper (chopped)3/4 cup Almond Flour1 tsp Baking Powder1 tsp Thyme1/2 tsp Sea Salt2 Eggs6 ozs Cheddar...
by Patty | Jul 9, 2020 | Recipes, Salads
Ingredient: 2 tbsps Sesame Paste2 tsp Raw Honey (divided)1 lb Chicken Thighs (boneless, skinless)1 tbsp Extra Virgin Olive Oil1/8 tsp Sea Salt2 tbsps Sesame Oil2 tbsps Coconut Aminos1 tsp Lime Juice8 cups Mixed Greens (chopped)1Red Bell Pepper (thinly sliced)1/4 cup...
by Patty | Apr 8, 2020 | Articles
It’s an uncomfortable word to say and an even more uncomfortable word to feel, and that word is “bloated”. This nagging, gnawing and sometimes sharp pain which radiates up through your abdomen is something millions of people face daily due to difficulty...
by Patty | Mar 27, 2020 | Articles
Here are tips for avoiding the Coronavirus 15 At about this time in the quarantine process, you are probably: worried about the fact that you’ve done nothing but eat and drink for daysbored, listless, and unmotivatedsad, lonely, and paranoid that you are starting to...
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