by Patty | Aug 19, 2020 | Desserts, Recipes
When my friends and I were having a pool day a couple of weeks ago, I was served a store bought version of chocolate hummus from HEB by my friend, Roxanne. She served this lightly sweet dip with strawberries and it was so delicious, I could...
by Patty | Aug 7, 2020 | Dinner, Recipes
Makes 4 15 minutes 9 ingredients Ingredients 5 1/3 fl ozs Bone Broth1/4 cup Coconut Aminos4 Garlic (cloves, minced)2 tsps Ginger (fresh, minced)2 tbsps Arrowroot Powder1 tsp Avocado Oil1 1/4 lbs Flank Steak (sliced against the grain)6 cupsBroccoli (florets, chopped)1...
by Patty | Aug 6, 2020 | Articles
First…know your numbers When you become pregnant, it’s a good time to know your numbers. Your Body Mass Index (BMI) at the time that you become pregnant is a useful tool to determine how much weight you should gain. We should gain different amounts of...
by Patty | Jul 25, 2020 | Dinner, Recipes
Ingredients per pizza 1 Extreme Wellness High Fiber Carb Lean Tortilla1/4 cup of Ragu Pizza Sauce1/4 cup of Low-Moisture Mozzarella Cheese1/2 Serving of Hormel Turkey Pepperoni 70% less fat (~8)1 Tbsp Fresh Basil2 Tbsp Red Onions1 Tsp of Italian Seasoning Directions...
by Patty | Jul 25, 2020 | Healthy Sides, Recipes, Salads
Ingredients 4 servings 2 Mango (peeled and cubed)2 cups Corn (cooked)1/4 cup Red Onion (finely chopped)1 Red Bell Pepper (finely chopped)1/2 cup Cilantro (chopped)1 Lime (juiced) Directions Combine all ingredients in a large bowl. Refrigerate until ready to serve....
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