by Patty | Oct 21, 2018 | Articles
October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. One in eight women will develop breast cancer over the course of her lifetime. The risk of breast cancer rises dramatically during the 30s through...
by Patty | Aug 29, 2018 | Breakfast, Recipes
Perfect Protein Oatmeal Pancakes These tasty protein oatmeal pancakes make a complete healthy breakfast. 1 ¼ cup oatmeal1 tablespoon brown sugar1 teaspoon baking powder1/4 teaspoon salt4 large eggs (50 grams per egg)2 teaspoon vanilla extract1- 5.3 ounce...
by Patty | Aug 22, 2018 | Articles
As a registered dietitian nutritionist, I have been working in the wellness field for many years with consistent, lasting results for my clients. This year, along with a team of forward-thinking professionals, I’m helping launch this...
by Patty | Aug 22, 2018 | Articles
“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” — Italian proverb. Need more focused help with your eating plan? A registered dietitian (RD) or a registered dietitian nutritionist (RDN), which is actually one in...
by Patty | Aug 22, 2018 | Articles
Green foods are an extremely important part of a healthy diet. In fact, they can even make you feel lucky, because they have myriad key benefits. Moreover, it is easy to incorporate greens into any meal or smoothie –lucky and convenient!. For example, my morning...
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